Eat, Move, Love and Heal Well
“When we know better, we do better” – Maya Angelou
Reviving the Art of Reading: Top 5 Tips
Humans who make reading a regular habit win at the game of life, so says author Robin Sharma. I fear reading is becoming a lost art. It is drowned out in a world that is not just digital. This world is increasingly driven by short form video content and sound bites. That “TLDR” is a…
Inner Work: Finding True Connection with Yourself
There’s a special place in my heart for the people who make me feel seen. When we feel seen, heard and respected, we feel safe. And feeling safe is having our most basic needs met. I’ve been thinking lately about the people who make me feel seen and by virtue of comparison I find myself…
How Fostering Dogs Changed My Life
I’ve never been a dog hater, and I’ve owned dogs a couple of times over the years, but I was never a “dog person”. So when I recently declared I was going to foster a rescue dog, my loved ones exclaimed “but you don’t even like dogs!”. The idea seemed practical enough: support a local…
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