The hottest beauty trend in 2021 is the no make-up, I just woke up like this” look, with glowing skin and healthy, natural hair and nails. I love it, not because it reduces my maintenance routine but because it celebrates the natural beauty in everyone and encourages us to just take good care of ourselves.Continue reading “Look Well: French beauty secrets”
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Eat Well: Why you don’t need to diet
My first diet memory is from when I was 10 years old. I was in year 6 and being teased for being skinny and boobless (oh the cruelty of primary school!). I remember looking at some of the other girls, whose bodies were developing and whose lunches consisted of fast foods from the canteen, somethingContinue reading “Eat Well: Why you don’t need to diet”
Move well: Running from anxiety
In 2020 I ran my first half marathon. It took 9 months of training, where I’d run 3-5 times per week, almost always early in the morning and always on my own. I’d committed to doing the run for the Got Your Back Sista “I Run for Her” fundraising campaign against domestic violence, so IContinue reading “Move well: Running from anxiety”
Move Well – your guide to moving your way to wellness
Movement. It’s a tarted up word for exercise, but that’s partly due to the stigma that has become attached to exercising. When I think about exercising I think hot and sweaty, gyms (group fitness classes or weights circuits), boot camps, punishment, uncomfortable physical exertion and expensive workout wear that never looks as good on meContinue reading “Move Well – your guide to moving your way to wellness”
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