In 2020 I ran my first half marathon. It took 9 months of training, where I’d run 3-5 times per week, almost always early in the morning and always on my own. I’d committed to doing the run for the Got Your Back Sista “I Run for Her” fundraising campaign against domestic violence, so IContinue reading “Move well: Running from anxiety”
Tag Archives: anxiety
Heal Well: be gone, anxious heart!
Anxiety (noun): a feeling of worry, nervousness or unease about something with an uncertain outcome Oxford Languages Anxiety. It seems to be the common scourge of the 21st century. In our fast paced, rapidly changing lives where less and less seems within our control, including our own destiny and happiness. Anxiety triggers our flight orContinue reading “Heal Well: be gone, anxious heart!”
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