workout

Move well: notes on my 12 week workout challenge

I’ve just completed my first 12 week workout challenge – Heather Robertson 4.0 via You Tube (completely free). 5 work outs per week, including strength training, cardio, HIIT and Pilates as well as mobility exercises. Due to life’s interruptions including work travel, a back issue and a 10 day reprieve when I got my eyebrowsContinue reading “Move well: notes on my 12 week workout challenge”